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about wellnest
A nest for well-being, connection, healing and belonging.
Rooted in compassion and guided by intention, Wellnest is more than a studio : it is a sanctuary where women feel seen, supported, and empowered to thrive. Inspired by holistic wellness philosophies that embrace mindful living, balance, and meaningful community connection, Wellnest reflects a growing movement toward integrated wellbeing. Designed with mothers and women at its heart, it offers a nurturing space where physical, emotional, and social wellness come together, fostering resilience, connection, and personal growth.
MEET THE TEAM
Petra Tamas
founder & owner of wellnest studio
As a certified yoga instructor, traditional birthkeeper and holistic practitioner, Petra offers deeply nurturing, holistic care that honors the body, mind, and spirit. A devoted mother of two daughters, passionately dedicated to supporting women through every stage of their journey : from preconception to menopause and beyond. Blending ancient wisdom with modern practices, she creates safe and empowering space for women to reconnect with themselves, trust their bodies, and embrace each phase of womanhood with confidence and grace.
Her work weaves together embodied movement, intuitive guidance, and compassionate support, helping women feel informed, held, and celebrated throughout their unique journeys.
alexia borg cardona
Lexi is a certified yoga teacher with over six years of teaching training and experience, and has a passion for creating welcoming, nurturing spaces where people can slow down, reconnect and feel more at home in their bodies. Her teaching is rooted in mindful movement and relaxation, with a particular focus on women’s wellbeing. She believes yoga is not about how deeply you can stretch or how advanced a pose looks, but about learning to listen to your body and creating space to simply be.
Lexi holds a 200-hour Yoga Teacher Training qualification, alongside specialist certifications in Pre & Postnatal Yoga, Mama & Baby Yoga, Wheel Yoga, SUP Yoga, Aerial Trapeze and Aerial Hoop. Through her classes, Lexi brings together mindful movement, relaxation and self-awareness to create an experience that feels both grounding and restorative, welcoming students of all levels.
kinga meszaros
Kiki is a Pregnancy & Postpartum Corrective Exercise Specialist and a mat Pilates instructor with an ante and postnatal specialism, as well as a 200-hr yoga teacher trained in trauma-informed practice. She works with women through pregnancy — helping them stay strong, move well, and feel at home in a changing body.
anne soeffken
Anne Soeffken
Osteopath, Physiotherapist, and Pelvic Floor Health Specialist & mum of two little humans
Anne's unique approach blends the rehab-focused insights of physiotherapy with the full-body, holistic techniques of modern osteopathy. With thoughtful, clear communication and personalized treatment, you'll experience care in a supportive, professional environment where your wellbeing is the priority.
kristina schiavone
a certified meditation and breathwork practitioner, passionate about creating spaces where people can slow down, reconnect with themselves, and feel more at home in their bodies. My approach is rooted in both science and embodiment, exploring the breath and nervous system as pathways to greater awareness and connection. Through breathwork, meditation, I invite people to listen inward, soften, and discover what becomes possible when we simply allow ourselves to breathe and be.
melina cruz
Pluma Coral (Melina Cruz) is a Colombian medicine music composer and vocal coach devoted to the path of healing through voice and sound. Since 2014, her project has been shaped by sacred journeys across Colombia and guided by the teachings of Indigenous elders and wisdom keepers, carrying the living memory of ancestral knowledge through music. Her work is rooted in honoring the voice as a sacred instrument for remembrance, connection, and transformation. Through her offerings, she creates spaces where sound becomes medicine and expression becomes a bridge between body, heart, and spirit. Melina is also the founder of E.V.A. – Embody, Voice & Awaken, a project dedicated to women’s singing sessions.
reine kabban
Reine is a Lebanese mother, dancer and singer. She has more than 10 years experience teaching and performing Arabic dance from her homeland. This style can be traced back to ancient Mesopotamia and has been kept alive through the bodies of women that teach their daughters and granddaughters up until the present, to bring remembrance of their inner power and celebration of life. She also has a background in yoga, meditation, and mantras for more than 25 years, of which 2 years were spent living full time in the ashram. She holds space very naturally, with depth and ease, creating a powerful portal to access hidden parts that wish to be seen but with so much softness. www.sacredwomban.com
tiziana farrell
Through my experience as a social worker and a mother, I’ve learned that motherhood brings both deep joy and unexpected challenges. I believe every family deserves a positive start, including the right to seek a positive birth experience, whatever their choices. After a difficult postpartum period as a second-time mum, I trained as a postpartum doula in 2020. With 18 years of experience as a social worker, I understand how crucial the postpartum period is for nurturing the baby, mother, and primary caregiver. In 2024, Baby and Me was created to support new mothers and reduce loneliness by rebuilding a sense of community. These sessions offer a safe, relaxed space for mothers and babies to connect.
chiara cortesi
Chiara is a Full Spectrum Doula, family educator, Hormonal Health Coach and mother of three. Founder of Walking With The Moon, she is passionate about supporting women through fertility, pregnancy, birth and postpartum with practical guidance, compassionate care and a holistic approach. She believes that when mothers are cared for, the whole family thrives.
yvonne bueser
Yvonne is an Ayurvedic Nutrition & Health Coach and Chef. She helps stressed women rebalance their hormones naturally through nutrition, nourishing recipes and a mindful lifestyle – to reclaim a life no longer ruled by PMS, exhaustion and digestive issues. Yvonne blends timeless Ayurvedic wisdom with modern science, always keeping the deep connection between the nervous system, stress and digestion at the heart of her work. Her holistic practice is built on three pillars: nutrition, lifestyle and stress management. Together, they create the foundation for a female body that feels balanced, nourished and alive.
crystal presttun
Crystal is a doula and birth educator devoted to supporting women through pregnancy, birth, and the transition into motherhood. Through Sasima, she blends emotional presence, practical guidance, and holistic care to help families feel confident, connected, and held every step of the way
Moments of Connection and Care
A glimpse into the heart of wellnest : sacred moments of sisterhood, healing, and connection, honouring the beauty of womanhood and the wisdom within.
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begin your journey with care and connection
Whether you're preparing for childbirth, seeking healing, or looking to connect with a community of mothers, our holistic services are here for you.
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